Being active is important to our health, but how much or what kind of activity do you need? Google Fit worked with the World Health Organization (WHO) to develop two activity goals based on WHO's physical activity recommendations shown to impact health - Move Minutes and Heart Points.
Achieve your fitness goals through customized coaching and actionable tips based on your health and activity history. Google Fit also makes it easy to monitor your progress and track your activity right from your phone or smartwatch. From swimming to strolling, any activity that gets you moving makes an impact on your health. That's why Google Fit works with many of your favourite apps and health devices to give you credit for all your moves and provide a holistic view of your health.