Magazine

How can I increase my focus?

Healthy Habits to Improve Focus and Increase Productivity

Need to find your focus? Read more on the healthy habits you can employ to help you improve your focus and increase productivity.

Aug 12, 2020 - 5 min read
Steps to defeat fear

How can I train my mind to overcome fear?

Have you ever thought on how was the best way to deal with fear? In this article you can learn the best tips to overcome your fears.

Aug 11, 2020 - 4 min read

Finding Your Yoga Class: A Guide for Beginner Yogis

This guide is designed to help you pick the best yoga style for you. And if you are not sure yet, discover all the types of yoga you can try as a beginner.

Aug 7, 2020 - 5 min read
Beginner weight training plan

The Beginners Guide to Weight Training

If you’re someone who is eager to build muscle and increase strength but don’t know where to start, this article is for you. Discover now our key tips.

Jul 24, 2020 - 5 min read
Be prepared for first spin class

6 tips for beginners to survive your first spin class

Indoor cycling can be intimidating for beginners, but if you follow these easy tips you’ll feel like a pro at your first spin class.

Jul 14, 2020 - 4 min read
Getting started with hot yoga at home

Missing your Bikram Yoga class? This is how to practice hot yoga at home

Do you want to recreate your favorite hot yoga experience at home? With these tips you can turn your regular at-home yoga practice into hot yoga in no time!

Jul 14, 2020 - 4 min read
Why are barre trainings effective?

Why is everyone going crazy for barre?

Barre is a total body workout that focuses on core strength, balance, and flexibility. Read more about all the benefits of a barre workouts!

Jul 14, 2020 - 3 min read
What exercise helps mental health?

How does fitness affect mental health?

Do you know all the psychological benefits of exercise? If not, here you'll find all the beneficial effects of physical activity on mental health.

Jul 13, 2020 - 4 min read
What is the point of meditation?

What are the benefits of a meditation practice?

Adding a meditation practice to your habits can be a life-changing experience. Discover why meditation is important in our life and how to start meditating.

Jul 13, 2020 - 5 min read
Do fitness challenges work?

This is why workout challenges can spice up your fitness routine

Did you know that participating in workout challenges can help you achieve lots of benefits? Discover why you should join a fitness challenge now.

Jun 24, 2020 - 4 min read
How to clear blocked chakras

A simple guide to unblocking the chakras

If your chakras are blocked you may feel suddenly unbalanced. Here we'll reveal the best ways to open your chakras and free your trapped energy.

Jun 23, 2020 - 4 min read
How can I increase my water intake?

What are the benefits of drinking water?

Do you know why drinking water is so important for our health? Here we'll dive in the topic and discover the reasons why you should drink more water.

Jun 22, 2020 - 4 min read
What can I do to be mindful?

What is a mindfulness practice?

What do you really know about mindfulness? Being mindful is the ability to practice the power of being fully present. Read here how to start being mindful.

Jun 22, 2020 - 4 min read

Jun 22, 2020 - 4 min read
Avoid overthinking something

4 Ways to stop overthinking everything

Are you an overthinker? If so, I'm sure you are wondering how to break the circle of overthinking. This is how to stop overthinking and worrying too much.

Jun 15, 2020 - 6 min read
How to get a summer body

This is how you get in shape for summer (and lose weight)

If you’re looking to get in shape fast, here you'll find 10 proven ways to reach your body goals before summer. Are you ready to get a perfect summer body?

Jun 2, 2020 - 6 min read

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