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Tips to improve mental health during COVID-19

Tips for Keeping Psychologically Fit During a Global Pandemic

Are you looking after your mental health during COVID-19? Discover our tips that will help you cope with the coronavirus pandemic.

Nov 26, 2020 - 4 min read

How to do a fitness band workout at home

How Can I Do Resistance Training at Home?

Read here how effective it is to use resistance bands in your workouts and how to benefit from strenght training at home.

Nov 13, 2020 - 5 min read

What does it mean to live in the present?

The Importance of Being Present (and How to Do It)

What does living in moment mean? Living in the present is significant for our physical and emotional well being. Read more here.

Oct 30, 2020 - 4 min read

Do you know how the 30 days plank challenge work?

30-Day Plank Challenge: Are You Ready to Transform Your Core?

Are you ready to work your core with the 30-days plank challenge? Discover here why you should do the 30-days challenge and how to get started.

Oct 15, 2020 - 4 min read

Is Barre Harder Than Yoga?

Barre is the newest fitness workout, but is it harder than Yoga? Read here all the differences between Yoga and Barre and chose what's best for you.

Oct 15, 2020 - 4 min read

Nutrition Tips: What to Eat Before a HIIT Workout

Are you ready for your HIIT workout? In this article we'll go over what you should you eat before and after for high intensity interval training sessions.

Oct 15, 2020 - 5 min read

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