Ultimate Guide For a Successful Outdoor Boot Camp Workout
07 January 2021
Are you building a new outdoor boot camp workout? Here's your guide to starting a successful outdoor boot camp amid the pandemic.
4 Key Health and Wellness Trends in 2021
06 January 2021
How can you create opportunities for a more flexible attitude towards workplace wellbeing in 2021 – and, as a result, increase employee productivity?
Tech Giants Are Entering the Fitness Industry: What Does This Mean for Your Club?
28 December 2020
Silicon Valley tech giants are entering the fitness space – what can you do to compete against these masters of innovation?
The Politics of Fitness and Moving Towards Healthier Nations
24 December 2020
With gyms closing their doors, it is undoubtedly challenging to keep people active. What can governments do to encourage healthier nations?
What are the Fitness Trends for 2021?
21 December 2020
2021 fitness trends are saturating the market. But what exactly are they, and how can you discern what you need to invest in, and which trends are well... just trends?
What Can Meditation Teach Us About Creating Habits?
20 December 2020
Did you know that meditating regularly teaches us how to engage our intellect consciously? Discover more on how to make mindfulness a habit.