Custom Goal: the new Home Work-Outs

To motivate your members to stay active and engaged from home, you can add custom workouts with minimum equipment or using home surroundings. By adding “Home Work-Outs” as a custom goal, you can easily attach these workouts to this specific goal, enabling your members and coaches to find this within the workout overview.

How to set this up:

In order to set this new custom goal, you will need to add the goal first, and then add the new workout within that goal.

Adding the custom goal:

1. • Navigate to your portal, and to “System Settings,” and click “Client Goals” You can choose to do this from Superclub or Subclub level.
   • Add a new goal, or replace an existing one (you can have a maximum of 7 goals) with for example, “Home Work-Outs”
   • By dragging this goal to the top of the list, it will be the default and preferred goal, ensuring connected workouts display first in the app. Press “Save.”

• When changing this on Superclub level, you can now push the goal update to all subclubs by pressing “Update Goals also for Sub-Portals.”

Adding new workouts to the custom goal:

• • Navigate to the “Workouts” module in the portal.
    • Select “New Workout Plan” in the top right corner, and attach “Home Work-Outs” as a goal.
      • Top tip: There’s plenty of exercises in the database that are optimized for home use: use filters within the equipment section such as “No Equipment” or “cardio” or use search terms such as “table,” “chair,” and “wall” to quickly find these.
      • Top tip: When creating a circuit, you can link all exercises, to create a “round” of all exercises.

• Save the workout as a “Club Plan.”
• The workout is now live in the app, and will show in the category “Home Work-Outs.”